FAM FITNESS GYM

Personalized Exercise Plan Builder

1
Personal Info
2
Exercises
3
Training
4
Review

👑 Select Guiding Coach *

🏋️‍♂️
Coach Aman Mann
C.F.S.C Master Trainer
15 years plus experience
💪
Harpreet Singh
Floor Manager Specialization
Powerlifting experience more than five years!
Lalit Kumar
Fitness Trainer Specialization
Strength training experience more than seven years!

👤 Personal Details

--
BMI
👤 Upload Photo JPG/PNG up to 5MB

🏋️ Body Type

🦴
Ectomorph
Lean build, fast metabolism, difficulty gaining weight
💪
Mesomorph
Athletic build, gains muscle easily, moderate metabolism
🛡️
Endomorph
Stocky build, slow metabolism, gains weight easily

🎯 Fitness Goal

🔥
Weight Loss
💪
Muscle Gain
🏃
Endurance
General Fitness

🩺 Medical / Injury Notes

✨ Special Category Client Progress Track muscle group sizes, posture, betterment progress, and photos

📏 Muscle Group Sizes (cm)

🧍 Posture & Betterment Corrections

📸 Progress Photos

📸 Upload Progress Photos Can select multiple photos

📋 Exercise Schedule — By Body Part

Select exercises and set the sets & reps. You can also add custom exercises to any category.

📅 Training Program — By Type

Assign days, sets, reps, and rest periods for each training type.

Review Your Exercise Plan

📈 Log Member Progress

Select an existing client and record their latest body measurements, posture corrections, betterment notes, and progress photos.

📊 Member Progress Dashboard

Select a member to visualize their progress history with interactive charts.

Saving your exercise plan...
🎉

Plan Submitted!

Your personalized exercise plan has been saved to Google Sheets, emailed to FAM FITNESS, and a PDF has been generated.